How to Build Depression Free society

Today we are going to discuss about how to make our society Depression free? We must find ways to eliminate depression from our society.  depression also can be as deadly as Corona virus. Our society is only responsible for growing cases of depression and if we all work together we can kill disease of depression from everyone. This task is extremely difficult but it's not impossible. To make this possible everyone need to contribute. Responsibility of every age group will be different for this tasks. 

So lets  start our journey!!

Responsibility of Parents:

• Most Important Don't compare your kids with other kids. Please have confidence in your child. If you doesn't show confidence in them than they will start becoming introvert and depression start building up there itself. Let them be creative, let them do whatever they want. Please don't limit their growth
• Marks in schools / collages are not the measurement of Intelligence, they are just numbers.
•  Brief your children about Indian culture, it will build up fighting spirit in them. 

1. If we are going to make tall and strong building we need to fully focus on constructing the base, the more base is strong the more strong building will be Similarly we need to construct a strong base of thoughts to our children to make them really strong!!!
2. We need to be more focused in their childhood, we need to tell Short stories of Ramayan, Mahabharat, Geeta, warriors, freedom fighter based on their level of understanding.
3. This will help them to understand our Indian culture. And trust me this will help them in fight of life in future.

• Let them play physical games, Let them taste failure.

1. The main reason for depression is person can not digest failure, Because they are not aware about what is failure. Sports have win & loss both. If child loose in a game they can taste the failure. This is also very important training of life.
•     Be your child's best friend

1. You must have good bonding with your child and they should understand you their best friend. so that they can share everything with you.

•   Chanting Shlokas

1. will help child in increasing concentration and keeping the mind calm. you will not see the immediately but in future it will certainly help.
• Stay connected with your child always no matter how big person your child has become.

Responsibility of Parents to be: 

• Making the child strong starts when the child is in mother's womb... There are thousands of examples in Indian history like prahlad, Chhatrapati Shivaji Maharaj, abhimanyu. 
• You can teach all the life lessons and most difficult arts of life when child is in mother's womb. you can give good "sanskara" to them. 
• If we provide knowledge of our culture to them like ramayan, Mahabharat, Geeta than they will become very strong person. Again Chanting of Sholkas will be most effective here also.

Responsibility of Corporate Leaders:

• If you are boss or Leader or at higher position you must respect all your employees. You must not insult your subordinate in front of other colleague or privately also, you might doesn't have idea what your subordinate is going through in his life. This will disturb his mental strength badly.

Responsibility of Educational Institutes:

•     Don't kill creativity of child by only bookish provide knowledge.

Solutions to Depression without medicine:

• Our granths like Ramayan, Geeta are for every age group, if you are in trouble or if you have some questions read Geeta, you will definitely find your answer there and you will definitely feel motivated.... 
• In Mahabharat Arjun was little bit depressed in war with kauravs but Shree Krishna told them Geeta and Arjun became very motivated and he finished the war with a victory. 

God is always with you. You are not alone

• The most basic reason for depression is that person feels that he is alone in the world. by reading all granthas we will come to know that you are not alone in the world, GOD is with you all the time. This will kill the depression on the spot. 

Call your family / friends once a week and keeps depression away. 

There are lot more things to say, will keep writing and expressing my ideas.